Whether you commute to work or ride out on roads, trails and hills at the weekend, our experts have the advice you need to help you choose your first bike and get started or build your endurance, speed and enjoyment. Every issue includes fitness, nutrition, kit, ride routes and maintenance, plus real life inspirational stories. Women's Cycling magazine are giving away five free annual subscription. To enter our competition, email your name and address to mari-louise.white@iow.gov.uk with 'Women’s Cycling’ as the subject. Closing date is 31st October 2014. One entry per email address. We need your email address and phone number so we can contact you if you win! Submitting your details indicates your consent, until you choose otherwise, that we and our competition prize provider may contact you about products and services that will be of relevance to you via email. You can opt-out at ANY time via the web or email.