It's time to turn over a new leaf

Each Tone Zone gym at The Heights, Medina Leisure Centre and Westridge Centre, has a wide range of equipment for an all-over fitness regime. 

Another way to get active is to try aquafit and fitness classes at The Heights and Medina Leisure Centres, geared to help you get more flexible and fit.

It you're a beginner, try Back to Basics at The Heights.  This fantastic workout has easy-to-follow aerobic routines and toning exercises.  If you're tired and exhausted, Stretch and Relax also at The Heights is the class for you to lengthen and strech those stiff and aching muscles. 

If you're after hypnotic Latin rhythms and easy-to-follow moves, Zumba is what you need and there are classes at both The Heights and Medina throughout the week.

For more information, download a class timetable from iwight.com/leisure or pick up a copy from The Heights, Medina Leisure Centre, Waterside Pool or Westridge Tone Zone.